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Recent Post

How to Sleep Through the Night in Perimenopause (Without Medication)

By
Papayya Team
September 10, 2025
Struggling with perimenopause insomnia? Learn why hormonal shifts disrupt sleep and discover natural, science-backed strategies to rest better.

High-Protein Breakfasts That Keep You Full and Support Weight Loss

By
Papayya Team
September 8, 2025
Discover the best high-protein breakfasts for weight loss—easy recipes, plant-based options and expert tips to keep you full all morning.

How to Reduce Perimenopause Belly Fat: Supplements That Work

By
Papayya Team
September 5, 2025
Struggling with perimenopause belly fat? Discover science-backed supplements, exercise and nutrition strategies that actually work.

Weekly Top

Lessons from Eric Topol - Super Agers: An Evidence-Based Approach to Longevity

January 5, 2026
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10 Best Strength Training Exercises to Build Muscle at Home

July 21, 2025
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Best Low-Carb Vegan Recipes for Weight Loss & Energy

July 7, 2025
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Can You Drink Alcohol on Ozempic? Safety Tips for a Balanced Social Life

June 30, 2025
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Coffee Loophole Diet: Can Black Coffee Boost Fat Burn?

June 13, 2025
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15-Minute Juice Cleanse Recipes for a Quick Detox

June 5, 2025
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Safe Exercise Plans for Pregnancy: What You Need to Know

August 30, 2024
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Active Mom

Papayya Olympics Results | Week 4

August 2, 2024
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News

Papayya Olympics Results | Week 3

July 25, 2024
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News

Navigating Postnatal Fitness: Myths and Tips for New Mothers

December 5, 2023
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Active Mom

The Science of Muscle Recovery: Optimal Methods for Post-Workout Care

November 2, 2023
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News

Crafting Your Fitness Zone: 5 Key Tips for a Great Home Gym

December 21, 2023
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Home Gym

Personal Trainers: Your New Year Success Secret

December 27, 2023
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Personal Trainers

Tackling Mom Burnout: Effective Strategies

February 5, 2024
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Active Mom
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