Want to say goodbye to back pain for good?

Yes, I do!

Join our virtual training sessions and say farewell to back pain with our tailored at-home exercises. 14-day free trial.

‍Personalized Trainings. ‍Tailored for you.

At Papayya, we appreciate that your fitness journey is as individual as you are.

This is why our back pain relief and training sessions are customized to meet your unique needs and goals.

Try for FREE

Movement and Flexibility Training

Our online personal trainers specialize in exercises that gently expand your range of motion and reinforce back health, making everyday movements smoother and pain-free.

Ergonomic Posture Training

Stand taller and live better with posture-perfecting techniques that blend seamlessly into your daily routine.

Functional Training

Our holistic approach addresses the functional deficits that back pain and sciatica can cause. Engage in a series of dynamic exercises that aim to bring back balance and functional movement to your life.

Targeted Relief Training

Our trainers zero in on the critical areas affected by back pain and sciatica, employing strategic exercises that focus on reducing discomfort and enhancing spinal health.

Sciatica-Specific Workouts

Focusing on nerve health and muscle support, our sciatica-specific sessions help you regain mobility and bid farewell to pain.

Introducing some of Our Qualified Personal Trainers.

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Amelia Papayya Personal Trainer
+
5
YEARS OF EXPERIENCE

Amelia

Professionally certified in orthopaedic rehabilitation, chronic disease management and general strengthening. Passionate about using movement to restore and improve function. Dedicated to empowering individuals through exercises that enhance health, confidence, and quality of life.
+
8
YEARS OF EXPERIENCE

Susie

Professionally Certified in Exercise Rehabilitation and Health. Specialized in Injury Prevention, Lifestyle Modification & Special Populations
+
6
YEARS OF EXPERIENCE

Louis

Professionally qualified in Physical Activity and Health. Specialized in Personalized Physical Improvement.
+
5
YEARS OF EXPERIENCE

Joanna

Professionally certified in physical activity, exercise and health. Specialized in clinical exercise and Pilates.
+
8
YEARS OF EXPERIENCE

Ruth

Professionally qualified in Physical Exercise and Health. Specialized in Health and Physical condition.
+
20
YEARS OF EXPERIENCE

Jorge

Professionally qualified in Physical Education and a Certification in Functional Movement System. Specialized in Physical improvement, Health and Athletic performance.
+
15
YEARS OF EXPERIENCE

Michael

Professionally certified in Physical Exercise and Health, certified dance Instructor, Functional Movement and Specialized in both adults and children’s fitness.
+
5
YEARS OF EXPERIENCE

Hannah

Certified Personal Trainer through NASM. Specialized in strength training, fitness education and client performance optimization.
+
15
YEARS OF EXPERIENCE

João

Professionally qualified in physical education and sports. Advanced specialization in functional training, hypertrophy, pregnancy and postpartum fitness.
+
4
YEARS OF EXPERIENCE

Joana

Professionally qualified in Physical Education and Sports. Specialized in clinical exercise for spinal health and running.
Iovan papayya personal trainer
+
5
YEARS OF EXPERIENCE

Iovan

NASM certified, passionate about sport, in particular soccer. I find purpose in helping others move, and reach their goals.
+
13
YEARS OF EXPERIENCE

Brenda

Professionally qualified in Physical Exercise and Health, Functional Movement and active aging. Specialized in women’s health.

Frequently Asked Questions (FAQs)

Check out our faqs.

  • What is an online personal trainer?
    An online personal trainer is a certified fitness professional who guides and supports you in real-time throughout your entire workout via live 1-1 video calls. Unlike traditional coaches who may only provide workout plans or occasional check-ins, our trainers are fully present during each session to correct your form, motivate you and adapt exercises to your needs, ensuring a safe, effective and personalized fitness experience.
  • Is virtual personal training worth it?
    Absolutely!
    But don’t just take our word for it, check out what real people are saying on Reddit:
    Virtual Personal Trainer Reviews
    Also see this analysis on
    Best Online Personal Trainer
  • What equipment do I need to participate in a trial class?
    For our trial classes, you don’t need any specialized equipment. Just your mobile phone or laptop and a positive attitude! Our trainers will guide you through exercises that can be done using minimal or bodyweight resistance.
  • Will the trainers correct my exercise techniques and observe my performance?
    Absolutely! Our certified trainers will provide real-time feedback and correct your exercise techniques during sessions to ensure you get the most out of each workout.
  • I've never been to the gym and don't know how to do exercises properly. Can I still participate?
    Of course! Our trainers are experienced in working with individuals of all fitness levels, including beginners. They will guide you step-by-step and tailor workouts to your current fitness level.
  • What if I'm too busy to follow a fixed program?
    No worries! Our flexible scheduling allows you to book sessions at a time that fits your busy schedule. Our trainers will work with you to create a personalized workout plan that suits your lifestyle.
  • How much space do I need for my online session?
    You don’t need a large space for your workouts. A clear area of around 7ft x 7ft is sufficient for most exercises. Our trainers will adjust workouts to suit your available space.
  • Is there an age restriction to use your service?
    Our digital fitness service is designed for adults of all ages. However, if you are under 18, we require parental consent before participating.
  • Are your trainers qualified?
    Yes, all our trainers are qualified fitness professionals with the expertise to guide you through safe and effective workouts
  • What can I expect during a trial class?
    In your trial session, you will gain valuable insights into the structure of our workouts. Our certified personal trainers will conduct a comprehensive postural assessment to ensure proper alignment during exercises. Additionally, you will have the unique opportunity to engage in a personalized workout session guided by your personal trainer, according to the answers you gave on the form we have sent to you previously. This trial class is designed to give you a firsthand experience of our training approach and the benefits of working with our dedicated fitness professionals.
  • Is the payment package for a single user only? Can I work out with a partner?
    Yes, the payment for our personalized workout program is tailored to one individual on the video call with their dedicated personal trainer. If you wish to work out with a partner or a friend during the video call, an additional payment will be required to accommodate the extra participant. This allows us to maintain the high level of personalization and effectiveness in each session, ensuring that both individuals receive the same exceptional coaching experience.
  • How does Papayya ensure the quality of Personal Training (PT) sessions while also keeping them affordable?
    At Papayya, we prioritize offering high-quality PT sessions while ensuring affordability for our clients. To achieve this, we leverage advanced technology and AI to facilitate sessions where a PT may train more than one client simultaneously. This approach allows us to provide competitive remuneration for our PTs and keep prices accessible for our clients. Rest assured, during these sessions, clients interact exclusively with the PT, maintaining privacy as no client can see or hear others in the same session. Our innovative use of technology ensures that each client’s experience closely mirrors that of a one-on-one session.
  • Does Papayya have a Community?
    Yes! We have a
    Virtual Personal Trainer Community on Reddit!
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