End Back Pain Now: Your Daily Exercise Blueprint

Are you struggling with back pain? You’re not alone. Many of us experience back discomfort due to several reasons, such as, poor posture, prolonged sitting or incorrect lifting techniques. Fortunately, there’s a silver lining! A diverse range of both indoor and outdoor exercises can effectively prevent and relieve back pain. This article guides you through […]

Tackling Mom Burnout: Effective Strategies

Mom burnout is more than just feeling tired—it’s a state of emotional and physical exhaustion that many mothers experience.  Here are some practical and in-depth strategies to combat mom burnout: 1. Understanding Burnout Burnout can manifest as constant fatigue, irritability and a feeling of detachment, among others. It’s important to acknowledge these feelings. Ignoring them […]

What the PROS are Hiding: Injury-Free Pickleball

Pickleball Injuries

With the rise in popularity of Pickleball, it has become critical to understand how to prevent injuries in this sport. This racquet sport combines aspects of tennis, badminton and table tennis, requiring agility, endurance and sharpness. That is why here, at Papayya, we focus not only on improving your game but also ensuring that your […]

Personal Trainers: Your New Year Success Secret

Personal Trainer

As the New Year begins, many of us set challenging fitness goals. But how can we make sure these resolutions don’t die out by February? Here comes the Personal Trainer: your biggest assistant in keeping your fitness promises. This post will give you some compelling reasons why you should get a Personal Trainer for your […]

Crafting Your Fitness Zone: 5 Key Tips for a Great Home Gym

Home Gym

In recent years, home workouts have surged in popularity, offering a convenient and comfortable way to stay fit without stepping outside. Whether you’re a busy professional, a stay-at-home parent or simply someone who prefers the privacy of your own space, setting up an effective home gym is pivotal to your fitness journey. In this article, […]